programs
$35
A + A (1.0)
This program is an 8-week, 3-day-per-week plan designed to target common areas of concern for women. It is primarily intended to be performed in a gym setting and requires a basic understanding of movements. However, it can be adapted for home workouts with some modifications. Each session is designed to be completed in under one hour.
$35
Dad Bod Destroyer
This 8-week, 3-day-per-week program is designed for the everyday man who wants to get in shape while balancing the demands of fatherhood. It’s ideal for those with a basic understanding of exercise movements and access to some weights.
$35
A+A (2.0)
This is phase 2 of the A+A program. This version is designed to be a step-up from the 1.0 program. Although starting with 1.0 is recommended, this program is designed to intensify the level of difficulty as you get stronger and more confident working with 1.0.
$120
Elite
This 90-day, 12-week program is our most challenging and comprehensive offering, designed for individuals ready to push their limits. It spans 5 days a week and is not intended for beginners. The program includes running, weightlifting, yoga, HIIT, and even occasional two-a-day workouts. It’s ideal for military personnel or those looking to train like a Tier 1 or Tier 2 soldier.
$75
strength + MET-CON
This 8-week program consists of 3 workouts per week and includes recommended warm-ups, strength training, and metabolic conditioning. It also incorporates elements of Olympic lifting, making it ideal for individuals looking to enhance their strength training with HIIT or add strength training to their HIIT routine.
$80
Nutrition Consultation
This is a 1 Hour call that takes you through a set of questions that will help create a tailored nutritional guideline designed to help you reach your goals.
$80
Weekly 1-on-1 Call
This is a weekly accountability call designed to help keep you on task and motivated while aiding in any trouble areas.
$100
Weekly 1-On-1
Meetings
This is designed to be tailored to you. Whether that's one on one training, personal development, or anything in between.
